Awake, my dear
be kind to your sleeping heart
take it out into the vast fields of Light
and let it breathe.
~ Terry Guillemets
Via Fresh Farmhouse
Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts.
Whenever your mind becomes scattered,
use your breath as the means to take hold of your mind again.
~ Thich Nhat Hanh
Photo by Chad Becker
Take a deep breath.
Experience what you are going through without fighting it.
Be with it.
Image found on Pinterest